Slow Metabolism Truths – It’s Not Just Your Genes

Many feel there are two types of women, those with a high metabolism who are skinny and can eat anything they want and never gain an ounce and the rest of us who have a slow metabolism and gain several pounds from one small meal. Yo-yo diets, working to the point of exhaustion, starving ourselves, eating processed foods and surrounding ourselves with toxins all have a negative affect on the way...

Dry Skin Remedies from th...

There are many women who suffer from severe dry skin patches on various parts of their body and no matter what brand of lotion or moisturizer they try, they cannot seem to rid their body of it. Here are a few home remedies that will help to clear up dry patches of skin in a day or two....

Feed your Face for Fabulo...

A Hollywood dermatologist began asking her patients many years ago, no matter what they were in her office for, to tell her about their eating habits and their skin. She heard things like, “When I eat BLANK, I break out” or “When I avoid BLANK, my skin looks...

Job Burnout can be Hazard...

Emotional, mental and physical exhaustions follow long exposures to stress from daily work environments that are not good or could even be hostile, could lead to various illnesses including severe depression. Before making positive changes in your life, in your job, see if there are any...

Getting the Whole Family ...

It’s great to spend an evening with the entire family sitting around the dinner table playing board games with the television and cell phones turned off. But there are other, better ways to bond with your children and husband that will promote a healthy lifestyle and stick with them...

Foods put you in the Mood

For years and years, men and women have sung the praises of various foods that are supposed to be aphrodisiacs or foods that enhance sexual arousal. According to a study by the Food and Drug Administration in 1989, there is no coloration between food and sex. Millions of people...

Phillips – Wake-up ...

Everyone hates a blaring alarm clock, even the clock radio kind set to soothing music somehow find a way to jolt us out of a peaceful slumber. Phillips-Wake-up Light is a gentler way to wake up in the morning. Strengths – This ‘light’ alarm clock has several settings so...

Mindless Eating and How t...

There are many different reasons why women eat. Some women eat because they are sad, some because they are bored, some because they are happy and some because they do not even know why, they are just mindlessly eating. Many argue that the mindless eater is also the bored eater, but...

Fitness – Exercise ...

Many women read or hear contradictory advice regarding fitness and exercise and wonder what she should believe. There are many fitness facts and some that are downright fiction floating around out there. Here are few to help you get on your way to a healthier, happier you. Everyone will...

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